![]() The dashed line is the sleep goal (or the minimum amount of sleep needed) and the dots are the actual amount of sleep for the night.Ĭycles and sleep patterns are easier to see the longer you track your sleep habit. Minimalistic Calm Circle Sleep TrackerĬalming blues make tracking your sleep with this bujo spread unstressfull. By keeping track of your sleep with a bujo sleep tracker you get an understanding of your. We are all different and the best amount of sleep usually falls somewhere between 7 and 9 hours. Forget the old 8 hours a night you probably grew up being told was best. The more data you gather, the better your understanding of your sleep pattern will be. This can affect everything from health and relationships to your memory and weight. Having all your trackers in the same place (and easy to get to) make it so you are more likely to actually track your sleep. But why put them in your bullet journal collection or planner tracker?īecause you are already using your planner or bujo on a regular basis. Why should I track sleep in my bullet journal?Īll the reasons above should have convinced you to start tracking your sleep patterns. Increase regulation of appetite, energy use, stress management, and weight control.Getting enough sleep will help to enhance your immune system which limits your colds or decreases the time you are sick. Create a Bullet Journal Sleep Tracker for your Bullet Journal or to your Digital Planner.Boost your mood and increase your creativity.Improve your concentration, reaction time, and your memory.Decrease your chance of motor vehicle accidents from fatigue – studies have shown that fatigue is as bad or worse than drunk-driving.This could be the hours of sleep, what time you went to sleep, and sleep. A sleep tracker, bullet journal style or traditional planner, keeps track of when you went to bed and when you got up. ![]() ![]() In a previous post we covered some gorgeous dream catcher inspired ideas which you could potentially incorporate into your dream tracking spreads.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |